Dear Carissa,

I answer your questions about life. I do love the smell of handwritten letters but let’s save paper and connect here. From career advice, self-help, & beauty tips ( from within ) I hope to mentor and guide you on your path using my experience/knowledge gained during my career and personal journey.  Mentorship from my honest perspective, every second Tuesday - June 11.    
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Q: Dear Carissa, What book would you recommend to begin my spiritual journey?

RJ says:

I find the idea that we make decisions either out of fear or love to be very interesting. I will try to be more mindful of that in my decision-making! Is the mantra a part of meditation? Do you do them at specific times during the day..so that you don’t forget them?

    Carissa Walford says:

    When you are making a decision try and stop yourself in the moment and check in to see how you feel when making that choice. That’s how you will know if it feels erratic, it’s likely fear based, If you feel expanded it’s from love. The mantras are for whenever you’re feeling a certain way and wanting to shift a negative emotion or want to manifest something specific. Literally just come up with a little sentence in your mind. You can 100% use mantras in your meditation to set an intention but you don’t always have to. I like to always have a specific focus for the week and each morning I’ll use the same mantra, but the next week I’ll have a different one according to what I’m working on.

Viv says:

Ahh, I loved this ep! Thanks for sharing Gabby’s book Carissa! It’s been on my list for ages but this video has given me the extra nudge (a sign, if you will) to go to the bookstore today and purchase it. I’m currently teetering on the edge of a new chapter (a good one!) so I need all the universal support I can get haha.

    Carissa Walford says:

    You’re welcome! I’m so excited for you to purchase this book! You’ll refer back to it forever. I’m still reading it. It’s packed with incredible guidance spiritually, and I always make sure I revert back to her teachings at the best of times ha. Enjoy and let me know how you go!! Interested to find out what resonates with you. X

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